mens Monday movement,for all levels , combination of yoga poses and stretches and breathwork ,specifically for men,finishing with savasana.

Mens Monday movement 6.00pm-7.30

join us every other monday as we sit back , get comfortable and alow ourselves to disconect , realigning ourselves and letting go , just bring yourself some comfortable clothes , ending with oricle cards and a nice herbal tea 

The wellness shala - Mondays chakra balancing/sound healing Meditation 7.45pm

join us every other monday as we sit back , get comfortable and alow ourselves to disconect , realigning ourselves and letting go , just bring yourself some ...

Mondays chakra balancing/sound healing Meditation 7.45pm

womens only yoga for all abilities ,come join our group of sisters as we move through our poses, connecting our breath and ending with a mediative savasana .

The wellness shala - Tuesdays women's yoga 6.00pm-7.30pm

Tuesdays women's yoga 6.00pm-7.30pm

Michelle Briscoe

Great class, great energy!  Lovely group of ladies who are very supportive of each other.  Neil, thanks for your time and encouragement......not forgetting the amazing relaxation session at the end :-)

Phillippa  Boston

A welcoming, friendly, inclusive class for all levels, the studio is comfortable with mats available along with bolsters, blocks, eye masks and blankets. All of which makes a wonderful experience for anyone wanting to practice yoga in Wirral. A good range of different classes with excellent tuition and guidance. Highly recommended.

welcome to core flame 🔥a mixture of hatha and ashtanga designed to work our core build strength and step into our sun energy, suitable for all abilities.

The wellness shala - Wednesday's core flame 6.00pm-7.30pm

Wednesday's core flame 6.00pm-7.30pm

Helen Cadman

This is an amazing class.  Physically quite challenging but Neil is a brilliant teacher and helps you through at your own level. The atmosphere is really calm and everyone is so friendly and welcoming.  Not to be missed!

welcome to Ashtanga energy , were we explore ashtanga series 1, a high energy practice where we bring more focus to the breath and push ourselves , beginner friendly.

The wellness shala - Thursday's Ashtanga energy 6.00pm-7.30pm

welcome to Ashtanga energy , were we explore ashtanga series 1, a high energy practice where we bring more focus to the breath and push ourselves , beginner ...

Thursday's Ashtanga energy 6.00pm-7.30pm

hey yogis , welcome to our yin reset and restore perfect for those who want to get that reset of the mind body and soul, long meditative poses followed by a nice cup of herbal tea to close , all levels welcome.  

The wellness shala - Saturday's reset and restore yin 9.30am-11.00am

hey yogis , welcome to our yin reset and restore perfect for those who want to get that reset of the mind body and soul, long meditative poses followed by a ...