welcome to core flame 🔥a mixture of hatha and ashtanga designed to work our core build strength and step into our sun energy, suitable for all abilities.

The wellness shala - Wednesday's core flame 6.00pm-7.30pm

Wednesday's core flame 6.00pm-7.30pm

Helen Cadman

This is an amazing class.  Physically quite challenging but Neil is a brilliant teacher and helps you through at your own level. The atmosphere is really calm and everyone is so friendly and welcoming.  Not to be missed!

Gary Sinfield

Amazing class for all levels. Would do the core class every day if it was available 

Lisa Hughes

Loved this class, first time doing core flame 🔥 good for all abilities. 

Stuart Booth

Great session easy but hard. I'm not flexible at all so this a great or me and I feel great after the class.

Great class on a Wednesday, you get out of it what you put in. Thanks 😊 


I struggle with my flexibility in my shoulders and hips, I love the Wednesday belly session but I need to work on flexibility so I'm going to swap to the  monday class.
I love it

Great session last night,  I must have lost a couple of pints of fluid. Absolutely fantastic session.

Great class last night, lost about 2 pints fluid all over the matt

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mens Monday movement,for all levels , combination of yoga poses and stretches and breathwork ,specifically for men,finishing with savasana.

Mens Monday movement 6.00pm-7.30

The loveliest last yoga session before Christmas - the Shala looked beautiful and the mats were set out in a circle.  Long, deep, relaxing poses with emphasis on the breath, followed by our usual relaxing savasana.  It couldn’t get any better .  

Andy Freaney

Been a gym addict for many years with many injuries and my first time here and definitely helped doing yoga and stretching 

womens only yoga for all abilities ,come join our group of sisters as we move through our poses, connecting our breath and ending with a mediative savasana .

The wellness shala - Tuesdays women's yoga 6.00pm-7.30pm

Tuesdays women's yoga 6.00pm-7.30pm

Michelle Briscoe

Great class, great energy!  Lovely group of ladies who are very supportive of each other.  Neil, thanks for your time and encouragement......not forgetting the amazing relaxation session at the end :-)

Phillippa  Boston

A welcoming, friendly, inclusive class for all levels, the studio is comfortable with mats available along with bolsters, blocks, eye masks and blankets. All of which makes a wonderful experience for anyone wanting to practice yoga in Wirral. A good range of different classes with excellent tuition and guidance. Highly recommended.

Joanne Horobin

Neil’s classes are always enjoyable and relaxing! The yoga community that he has created at the Wellness Shala is welcoming, friendly and supportive. 

Sarah  Howarth 

Very  good gentle women's yoga. perfect for relaxing and stretching, but always with some challenges so you can develop your yoga skills

Marie Elliott

Neil is very welcoming and teaches in such a calm manner, giving guidance & encouragement  wherever needed. I had never tried yoga prior to attending Neil's classes and Neil has made me realise the importance of taking time out and learning to relax. 

I love this class! All the women are lovely and friendly, the studio is always warm and welcoming and the instructor is amazing. Neil is lovely, supportive and encouraging. I found my happy place 😃

Joanne Threlfall

This women's class has a wonderful feel to it.  
Starting each and every one of his classes with all important breath work, Neil's skilled teaching allows you to stretch your body and mind with confidence in a calm, tranquil  environment.   
A  beautiful midweek class☺️

Tessie Regan

Neil is really warm, friendly & welcoming. It’s clear that he has a great knowledge & understanding of yoga, which translates to how great i felt by the end of the class.

Shelby  Winstanley 

Such a beautiful class The energy felt so calm, grounding and safe from the moment I walked in. It wasn’t just yoga, it felt like a reset for my body and soul.

I left feeling lighter, clearer and more connected within myself. You can really feel the authenticity behind in the way the space is held. So grateful I came Can’t wait for the next one.


Philippa Boston

Absolutely love the yoga sessions at the wellness shala on a Tuesday evening. It sets me up for the rest of the week feeling calm, relaxed and ready to take on whatever life throws at me! Friendly, welcoming space. Highly recommended 🧘‍♀️

Geonelle Martin

My first session of Yoga and it was absolutely mind blowing, not only slept well but feel refreshed as well. Will be returning back 🙏🫶

Our mid week reset and restore is perfect for those who want to sit back and find them deeper poses ,with hands on adjustments connecting deeply to the breath with longer deeper poses 🙏

The wellness shala - Wednesday night yin , midweek reset 

Wednesday night , hands on adjustments, yin , reset 

Wednesday night yin , hands on adjustments, midweek reset 7.30-8.45 pm 

welcome to Ashtanga energy , were we explore ashtanga series 1, a high energy practice where we bring more focus to the breath and push ourselves , beginner friendly.

The wellness shala - Thursday's Ashtanga energy 6.00pm-7.30pm

Thursday's Ashtanga energy 6.00pm-7.30pm

Gillian Woodworth

I love all of Neil’s classes. The whole atmosphere is friendly, relaxed and welcoming. Ashtanga to spice things up a bit and push me a little bit harder.

Ashtanga on a Thursday, I love this. A welcoming  space to push myself a little harder. 


welcome to Ashtanga energy , were we explore ashtanga series 1, a high energy practice where we bring more focus to the breath and push ourselves , beginner ...

hey yogis , welcome to our yin reset and restore perfect for those who want to get that reset of the mind body and soul, long meditative poses followed by a nice cup of herbal tea to close , all levels welcome.  

The wellness shala - Saturday's reset and restore yin 9.30am-11.00am

Saturday's reset and restore yin 9.30am-11.00am

Vicky Said

The best Yoga Class and teacher I've ever been to! Neil makes you feel welcome and relaxed whatever your experience or level. The class is so  supportive too 🙏

Yin Yoga Reset & Restore certainly does what it says on the tin. 
Breathwork to start followed by slow, long movements guided by Neil from start to finish so you get the most out of your class. The session ends with a relaxing savasana and then a refreshing glass of tea.  Just what you need after a busy week☺️

Sally Edwards

Fantastic reset class
Brilliant first session for 2026


I love this Saturday morning class It’s challenging and relaxing at the same time And a friendly warm atmosphere 😊

All Neil’s classes are fantastic. This class gives you such a lovely stretch to start the weekend in a relaxing atmosphere with a very friendly group of people.  Can’t recommend it highly enough. 

Lucinda Jones

Just started Saturday mornings with neil. What an amazing reset class. I feel so good and refreshed after. The class is great for improving flexibility and relaxing. Really nice atmosphere and very welcoming 🙏 

What a wonderful class.  Holding long, relaxed poses completely realigns my body.   You even get a glass of tea at the end!  

hey yogis , welcome to our yin reset and restore perfect for those who want to get that reset of the mind body and soul, long meditative poses followed by a ...

join us every other monday as we sit back , get comfortable and alow ourselves to disconect , realigning ourselves and letting go , just bring yourself some comfortable clothes , ending with oricle cards and a nice herbal tea 

The wellness shala - Mondays chakra balancing/sound healing Meditation 7.45pm

Mondays chakra balancing/sound healing Meditation 7.45pm

Mia Thompson

Neil is a great yoga teacher and I love his classes. He makes you feel welcomed, supported and inspired.. at any level. His guidance is genuine, thoughtful and relaxing, encouraging deep connection to your breath and body. But I’ve also challenged my physical body doing postures I didn’t think I was capable of. 
I’ve become stronger, more flexible and peaceful doing Neil’s classes and I highly recommend his meditations too. 


Stuart  Griffiths 

A great experience, will definitely recommend and will definitely be back! 

Such an amazing space to relax and switch off busy life,  Neil is so professional and puts everyone at ease a great class and excellent value 

The Well Shala provides a warm, calm safe space for you to attend the Chakra Balancing/ Sound healing sessions. 
This guided meditation allows you to open your mind and release the unwanted energy we all hold onto in our lives. 
Neil has a calm, peaceful manner and takes you on this cleansing journey which leaves you feeling lighter and uplifted. 
Bring your cosy hoodie and warm socks....the blankets, mats and bolsters are provided.
I look forward to this class each fortnight ☺️

join us every other monday as we sit back , get comfortable and alow ourselves to disconect , realigning ourselves and letting go , just bring yourself some ...